UNC-Chapel Hill Alum and graduate of Focus Personal Training Institute. She left the grind of Ad Tech startups to help people invest in themselves as much as they invest in their careers.
Her workouts focus on including core stabilization in everything she does. She loves to keep your body guessing and throwing you off balance through the use of the Ab ball, BOSU, and TRX.
Quote: “Your core is the center of your Universe”