This class was designed to explore our myofascial system.
Class students will learn how to use therapeutic balls, blocks, props, and functional movements to release tight fascia, increase blood flow, and circulation to the soft tissues. We will also break up trigger points that individually cause restrictions and discomfort. The outcome is similar to the effect of a deep tissue massage. The goal is to soften and lengthen the fascia and break down scar tissue or adhesions leaving you feeling lighter, energized and more fluid. This class is geared to all levels.